Every meal we consume affects our health either in a positive or negative way. If our diets consist mainly of heavily processed foods and animal products, rich in saturated fats, oils, salt and sugar, we are creating an environment that encourages chronic degenerative disease.
However, by giving our bodies superior nutrition, we can avoid food addictions, encourage longevity, and support an immune system that resists disease. It's never too late to start. Begin a whole-foods, Starch-Smart® diet today, and you'll soon notice how much better you feel!