You will enjoy the below 26 minute video of Michael Klaper MD. Dr. Klaper speaks passionately about his past, and how his memories of growing up on a dairy farm influenced him towards transitioning to a more compassionate and health-supporting diet. A few of the topics Dr. Klaper covers are:
- Cow's milk was designed as the perfect food for baby calves. The components in cow's milk including the hormones, fat, protein, sodium, etc., are designed to quickly turn a baby calf into a large cow in under one year.
- Animal protein promotes osteoporosis. Bone loss is not due to calcium deficiency but rather a lack of physical exercise and poor dietary choices. Countries that consume the most dairy have the highest rate of fractures.
- B-12 is a nutrient that is produced mainly by bacteria found in the soil. Although plant foods may have traces of B-12, plant foods are not reliable sources. Vegans can easily obtain B-12 by taking a supplement.
- Use salt very sparingly. Whole natural plant foods already contain a natural source of sodium. The typical American diet can easily contain 10,000 mg of sodium a day. Packaged foods and meals eaten at restaurants contain high amounts. There are many salt-free seasonings available; however, if you feel your meal needs a little extra flavor, add a few sprinkles to the surface of your food after you've placed it on your plate, not while it's cooking. (I recommend that my patients use a minimal amount of salt - added to the surface of their food. See my "Starch-Smartest" program for more details.)
- Avoid refined grains such as white flours, pastas, and breads.
- Women's health issues such as fibroid uterine tumors, hysterectomies, and heavy uterine bleeding are discussed as well as how a plant-based diet can prevent and alleviate these.
Dr. Klaper ends his interview by encouraging parents to teach their children the value of making wise food choices, and to be a good role model for them.