The Ten Healthiest Packaged Foods

The Ten Healthiest Packaged Foods

The healthiest foods of course are those that are grown in a garden and consumed "in their natural form." However, there are some packaged foods that can be included in a healthy, Starch-Smart® diet. These foods are minimally processed, keeping their fiber and nutrient content intact. Jeff Novick gives us some guidelines to follow when we make a trip to the grocery store, in his article: "The 10 Healthiest Packaged Foods."

Read Jeff Novick's article here.

Jeff Novick, MS, RD, LD, LN Links

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