Antioxidant Supplements Do Not Prevent Cancer

Antioxidant Supplements Do Not Prevent Cancer

Cancers are a deadly disease resulting annually in millions of deaths worldwide. In 2012, 8.2 million people were estimated to die from cancer globally, and more than half a million people were projected to die from cancer in 2016 in the United States. The fear of this deadly diagnosis influences many people to take measures in the hope of reducing their cancer risk to a bare minimum. One common measure is the consumption of antioxidant supplements.

The use of dietary supplements is increasingly popular among adults in the United States, with over 50% of the adult population taking antioxidant supplements between 2003-2006, according to data released by the National Center for Health Statistics. The US General Accounting Office reported that about 31 billion dollars was spent by Americans on vitamin supplements in 1999, and money spent by users of selenium, vitamins C, and E supplements accounted for about 2 billion dollars of that figure, according to the Nutrition Business Journal. Global dietary supplements are projected to reach over 220 Billion dollars by 2020

Manufacturers of antioxidant supplements like to imply that their products offer adequate protection against various forms of chronic diseases, such as cancer, cardiovascular, Alzheimer's, and Parkinson's disease.

Do Antioxidant Supplements Prevent the Development of Cancer?

Antioxidant supplements are nutritional supplements that are produced using man-made products or by extracting minerals and vitamins with antioxidant properties found in natural foods. They are not effective like eating whole food plant based dietary antioxidants because most of the components responsible for the health benefits associated with antioxidant-containing foods are lost during the manufacturing process.

An overload of free radicals has been identified as a cause of many cancers. According to the manufacturers of antioxidant supplements, these nutritional products help to prevent cancer by mopping up the excess free radicals floating in the body systems. However, the findings of numerous research studies do not support the claim that antioxidant supplements inhibit the development of cancerous cells in various parts of the body.

The results of a 2009 study published in the Annals of Oncology showed that the use of antioxidant supplements did not exert any preventive effect on cancer development. Instead, the team of investigators found a higher bladder cancer risk among subjects who were taking antioxidant supplements regularly. Other studies have provided evidence that habitual intake of antioxidant supplements may possibly increase the likelihood of developing different types of cancer, including stomach, liver, skin, and lung cancer, especially in high-risk individuals, such as smokers and asbestos workers.

Is it Healthy to Take Antioxidant Supplements?

Similar to drugs, antioxidant supplements come with various side effects. Numerous studies have shown that increased cancer risk is associated with regular intake of antioxidant supplements. Contrary to popular belief, a pill of antioxidant supplement a day does not keep cancer away.

Additional Information: 

(1) Antioxidants and cancer risk: the good, the bad, and the unknown

(2) Effects of antioxidant supplements on cancer prevention: meta-analysis of randomized controlled trials

(3) The Truth About Antioxidant Supplements

(4) Antioxidant Supplementation Increases the Risk of Skin Cancers in Women but Not in Men

(5) Effects of Vitamin and Antioxidant Supplements in Prevention of Bladder Cancer: a Meta-Analysis of Randomized Controlled Trials.

(6) National Cancer Institute Cancer Statistics

(7) Antioxidants May Make Cancer Worse

(8) Dietary Supplement Use Among U.S. Adults Has Increased Since NHANES III

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  1. Marky Yvanovich

I am against most supplements in general. I do take a 2500mcg B12 once a week since I don't have any dietary source of B12. One other thing I take is turmeric in a capsule. I'm not talking about any extract here, just plain turmeric in capsule form. There does seem to be some evidence that having turmeric daily is beneficial, and I haven't incorporated this spice into my cooking with any regularity, so I decided to make sure I get some daily. Taking a spice in this manner doesn't seem like it would be harmful, but I am not 100% sure. Do you have any thoughts on this?

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  1. Deborah

Hi Marky;

There are a bunch of research-based articles on turmeric here, FYI.

https://nutritionfacts.org/video/turmeric-curcumin-plants-vs-pills/

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  1. Sean Carney

Thanks Deborah for that video. I have a feeling Mark is probably taking a capsule with turmeric powder in it. I know some people that drink water in the morning with some powdered turmeric stirred in. I have not gotten that hard core yet, but might try it. :-)

I love cooking with fresh Turmeric. So tasty. And, I find that it does not have the bitterness of turmeric powder. However, powdered turmeric is sure convenient.

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  Comment was last edited about 4 months ago by Sean Carney Sean Carney
  1. Marky Yvanovich    Sean Carney

Sean is correct. I am not taking an extract of turmeric. I'm just taking the whole spice turmeric in a capsule. I've read about improving the bioavailability of turmeric by consuming it with a healthy fat and with black pepper, and have toyed with the idea of making my own capsules that had some black pepper and ground cashews along with the turmeric. I just haven't taken the plunge on buying a capsule filling device. It seems like a lot of work.

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