21-Day Vegan Kickstart by PCRM
The PCRM 21-Day Kickstart program is a free to the public program with a lot of support being offered. This is a fast growing program that has been spanning the globe and being produced other languages besides English. There are now Chinese and Spanish versions and the program has been going very well in India. For 21-Days participants will receive guidance, tips and recipes that aid them in a dietary transformation of low-fat plant-based nutrition. These changes helps people to lose weight, prevent diabetes, lower cholesterol, reduce blood pressure, prevent and reverse heart disease and reduce their cancer risk.
The following video is your invitation to the 21-Day Kickstart Program:
The program is designed for anybody desiring to explore the health-giving benefits of a plant based diet. There is a monthly start up beginning in January of 2013 so if you are never far away from the opportunity to being a Kickstart program. Their all-access Kickstart pass provides you celebrity guests who join in and provided diet tips, nutrition webcasts, a 21-Day Meal Plan, restaurant guide, community forum and daily messages. Attending a 21-Day Kickstart is good for YOU and good for the planet.
This video will give a good overview of the vegan diet and what to expect: