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Reduce Stroke Risk With Fruits and Vegetables

Stop Brain Attack (Strokes)
Every four minutes, someone dies of stroke. Isn't that sad? Stroke, also called brain attack, is one of the major causes of long-term disability and death worldwide. The Center for Disease Control and Prevention (CDC) reports that stroke is the fifth leading cause of death in the United States , killing about 140,000 people every year. Pu...
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Alcohol Helps Fuel Pancreatitis Risk

Wine Glass With Fire in Background
About 2 billion people across the world consume alcoholic drinks. The United States is among the world's upper echelon in terms of alcohol consumption by volume. The findings from a 2012 Gallup's Annual Consumption Habits Poll revealed that roughly four in ten Americans are regular consumers of alcoholic drinks. Despite the claim by the alcohol ind...
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Vegetarian Diets Clean-Up Cholesterol Numbers

Wiper Blade Cleaning Cholesterol
Higher levels of cholesterol in the blood correlate strongly with higher chances of suffering from a heart attack, stroke, or other complications from coronary heart disease . Physicians often prescribe statins, a class of drugs used to lower blood levels of cholesterol. However, like other drugs, statins come with side effects, including headache,...
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Protect Your Liver From Cancer

Liver Cancer Diagnosis With Pills
The liver is an incredibly important organ in the human body, working as our own personal chemical processing plant. It performs over 500 functions that are vital to life. In fact, the liver processes everything we eat, drink, breathe, and rub on our skin. To a large extent, the health of the liver determines the health of the rest o...
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Dairy Increases Risk for Parkinson’s Disease

Female Doctor With Parkinson's Sign
The dairy industry wrongly tells us, through massive marketing campaigns, that dairy products are some of the healthiest, and most nutritious foods. However, evidence from various scientific studies have shown that dairy products can be among the most disease promoting foods people put in their ...
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Beat Type 2 Diabetes With These 3 Foods

Three Doors With Question Marks
According to a 2017 report released by the Centers for Disease Control and Prevention (CDC), approximately 30.3 million Americans are living with diabetes. Diabetes is a chronic, life-threatening disease that affects the body's ability to produce or respond to the hormone insulin, resulting in abnormal metabolism of sugars and elevated blood glucos...
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Prostate Cancer Linked to Western Diet

Prostate Cancer Sign in Doctors Hands
Prostate cancer is the second most common cancer in US men. 1 out of every 7 American men will be diagnosed with prostate cancer at some point in their lifetime, and 1 in 39 American men will die from prostate cancer. Prostate cancer is the third leading cause of cancer deaths in American men. An estimated 26,730 men are expected to die from prosta...
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Non-Hodgkin Lymphoma Risk and Meat Intake

Non-Hodgkin Lymphoma
According to the National Cancer Institute , approximately 2.1 percent of men and women in the United States will be diagnosed with non-Hodgkin lymphoma at some point during their lifetime. Non-Hodgkin lymphoma is a cancer that originates in white blood cells known as lymphocytes. The lymphocytes are an essential component of the immune s...
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Eating Dietary Flavonoids Reduces Parkinson's Risk

Skull and Brain Missing Puzzle Piece
You have possibly heard this before: Eat more flavonoids . But why are dietary flavonoids beneficial? Dietary flavonoids, found mainly in legumes, vegetables and fruits, such as colorful leafy greens, blueberries, peppers, onions, citrus fruits, squashes, onions, apples, bananas, kidney beans, fava beans, and...
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High-Fiber Diets Reduce Type 2 Diabetes

Fiber Rich Foods On Table
Diabetes is a growing global public health epidemic. The number of people suffering from diabetes has risen from 108 million in 1980 to 422 million in 2014 worldwide. Sadly, this figure is expected to rise to about 642 million by 2040 . Type 2 diabetes is, by far, the most prevalent form of diabetes. In the United States, type 2 diabetes accounts f...
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© Creating more space on your plate for high-fiber foods, such as beans, apples, oats, peas, barley, carrots, and citrus fruits, will help provide you with significant protection against type 2 diabetes.

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Fighting Breast Cancer in the Kitchen

Woman in Kitchen Cutting Veggies
Breast cancer is the most common form of cancer among women worldwide. About 1.7 million women in the world were diagnosed with breast cancer in 2012. An estimated 316,120 women in the United States are expected to develop breast cancer in 2017. Many of these cases of breast cancer are related to the consumption of unhealthy foods. There is a ...
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High Fiber Diets Ward off Inflammatory Bowel Disease

Gastrointestinal Tract
Inflammatory Bowel Disease is the term used to describe both Crohn's Disease and Ulcerative Colitis. Crohn's Disease and Ulcerative Colitis are disorders of the gastrointestinal tract that cause prolonged inflammation of the gut. The gut is comprised of the mouth, esophagus, stomach, small intestine, large intestine, and anus. While ...
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