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Fatty Foods May Increase Pancreatic Cancer Risk

Pancreatic Cancer Illustration
Pancreatic cancer is a predominantly fatal form of cancer in adults. It is the third leading cause of cancer-related deaths in the United States, and by 2020, it is expected to surpass colorectal cancer as the second leading cause of deaths from cancer in the United States. Pancreatic cancer is so deadly that 9 out of 10 patient...
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Preserved Vegetables Up Nasopharyngeal Cancer Risk

Preserved Vegetables Up Nasopharyngeal Cancer Risk
Every year, thousands of people worldwide are diagnosed with nasopharyngeal cancer. According to the American Cancer Society, about 3,200 Americans were diagnosed with nasopharyngeal cancer in 2015. The incidence rate of nasopharyngeal cancer is quite low in the United States comparatively, but this cancer is common in other parts of the world...
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Sue Louise Gilmore
I'm glad that home canning or freezing veggies didn't have the same effect!
Friday, August 03 2018 18:40
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Alcohol Intake Boosts Gout Risk

Gouty Arthritis Uric Acid Crystals
About 2 billion people in the world consume alcoholic drinks. Americans spent approximately 219.52 billion dollars on alcoholic beverages from 2006 to 2015. To the people manufacturing alcoholic beverages, these are great figures, healthful to their bottom line. While alcoholic beverage producers are smiling to the bank, the con...
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Recent Comments
Chris Dove
So the purines in legumes are not a problem??
Wednesday, June 28 2017 08:25
Sean Carney
Interesting question Chris,I suspect it might because the fiber has not been removed that the purines in whole foods are beneficia... Read More
Wednesday, June 28 2017 08:43
Chris Dove
Seems that it's a matter of purine concentration. Animal products and beer (high). Plant foods (low)http://www.webmd.com/arthritis... Read More
Wednesday, June 28 2017 09:04
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Statins Promote Skeletal Muscle Damage

High Cholesterol Thermometer Bursting
Millions of people take statins to reduce their cholesterol levels and cut down their risk of heart attack. Statins are a class of drugs often prescribed by doctors to help lower plasma concentrations of low-density lipoprotein (LDL) cholesterol. Some of the types of statins available via prescription include atorvastatin (Lipitor), Fluvastatin (Le...
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Sugary Beverages Add to Type 2 Diabetes Risk

Sugary Beverage with Stack of Sugar Cubes
Sugar-sweetened beverages are the largest single source of added sugar in the diet of most Americans. They supply about 36% of added sugar in the American diet, and consume a large portion of the grocery budget of many families. In 2013, US households spent an estimated $14.3 billion on sugar-sweetened beverages. This figure is a big boost to the f...
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High-fiber Diets Best for Avoiding Osteoarthritis

Osteoarthritis
Osteoarthritis, a form of arthritis, is one of the leading causes of disability among adults in the United States. It is the most common joint disorder in the United States, with about 31 million adults estimated to be suffering from Osteoarthritis, according to the Arthritis Foundation. Osteoarthritis is a progressive degenerative disease cause by...
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Antioxidant Supplements Do Not Prevent Cancer

Antioxidant Supplements Do Not Prevent Cancer
Cancers are a deadly disease resulting annually in millions of deaths worldwide. In 2012, 8.2 million people were estimated to die from cancer globally, and more than half a million people were projected to die from cancer in 2016 in the United States. The fear of this deadly diagnosis influences many people to take me...
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Recent Comments
Marky Yvanovich
I am against most supplements in general. I do take a 2500mcg B12 once a week since I don't have any dietary source of B12. One ... Read More
Wednesday, June 21 2017 09:42
Deborah
Hi Marky;There are a bunch of research-based articles on turmeric here, FYI. https://nutritionfacts.org/video/turmeric-curcumin-p... Read More
Wednesday, June 21 2017 11:57
Sean Carney
Thanks Deborah for that video. I have a feeling Mark is probably taking a capsule with turmeric powder in it. I know some people t... Read More
Wednesday, June 21 2017 12:13
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Processed Meat Increases Colorectal Cancer Risk

Processed Meats Increase Cancer Risk
Colorectal cancer is a major public health burden, with 1.4 million new cases diagnosed worldwide in 2012 and over 130,000 new persons expected to develop the disease in 2017 in the United States. Many factors have been attributed as possible causes of colorectal cancer, including poor dietary choices and chemical carcinogens. Generous intake of pr...
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Eat Fruits and Vegetables to Cut Colorectal Cancer Risk

FruitVeggiesMetalPlateForkKnife.w730.web
Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to 1.36 million for men and 1.08 million for women by 2035. At this rate, approximately 5-6% of...
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Fat Increases Prostate Cancer Development and Mortality Risk?

Fat Increases Prostate Cancer Development and Mortality Risk?
There are a countless number of diets being promoted these days. Unfortunately most are not healthy while a whole-food, plant-based no-oil diet is definitely best. When it comes to the issue of prostate cancer, there is one type of food in the diet that has been consistently shown to increase both prostate cancer development and...
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Whole Grains Like Oats and Barley Reduce Cholesterol

Whole Grains Like Oats and Barley Reduce Cholesterol
For individuals dignosed with high levels of cholesterol in the blood (hypercholesterolemia), reducing blood cholesterol concentrations is extremely important. Out of control cholesterol levels can lead to serious health problems, such as atherosclerosis, heart attack, stroke, and coronary artery disease. And in some cases, the damage cannot be undone. However, the good news is that...
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Beat Type 2 Diabetes By Eating More Legumes

Beat Type 2 Diabetes By Eating More Legumes
Rankings for best movie, best album, best songs, best college basketball teams, and best NFL teams are quite popular in the United States. However, one set of rankings that do not make waves in the media but should be calling for our attention are rankings regarding the best foods to protect us from diabetes. On...
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