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Inverse Association Between Fruit and Vegetable Intake and BMI Even After Controlling for Demographic, Socioeconomic and Lifestyle Factors

Daily consumption of more than 5 servings of fruits and vegetables may help an individual to maintain a healthy weight.

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Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence

Frequent consumption of fruits may result in healthier weight in middle-aged adults.

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  557 Hits

The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

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  586 Hits

Intake of Fruits and Vegetables in Relation to 10-year Weight Gain Among Spanish Adults

Avid consumption of fruits and vegetables may help to keep excess pounds at bay.

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  784 Hits

Dietary flavonols and risk of Alzheimer dementia

Filling our plates with flavonol-rich foods regularly may boost our chances of avoiding a diagnosis of Alzheimer's dementia.

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The effect of coconut oil consumption on cardiovascular risk factors: a systematic review and meta-analysis of clinical trials.

A significant elevation in blood levels of low density lipoprotein (LDL) cholesterol is associated with consistent consumption of coconut oil.

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Relationship between daily isoflavone intake and sleep in Japanese adults: a cross-sectional study.

High intake of foods loaded with isoflavones may have a positive impact on sleep quality and duration.

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  503 Hits

Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials.

Vegetarian diet can help an individual to shed the excess pounds.

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  660 Hits

Dietary fiber intake and glycemic control: coronary artery calcification in type 1 diabetes (CACTI) study.

A significant improvement in glycemic control is associated with habitual intake of fiber-rich foods in both diabetic and healthy individuals.

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Acute caffeine ingestion reduces insulin sensitivity in healthy subjects: a systematic review and meta-analysis.

A significant reduction in insulin sensitivity may be found in healthy individuals who consumed caffeine regularly.

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  850 Hits

Daily dietary isoflavone intake in relation to lowered risk of depressive symptoms among men.

High dietary exposure to isoflavones may improve a man's chances of staying-free from depression.

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  600 Hits

Whole grain intake and insulin sensitivity: evidence from observational studies.

Frequent consumption of whole grains may help enhance insulin sensitivity in individuals.

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