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Individuals who are habitual consumers of foods high in selenium and vitamin C are less prone to develop metabolic syndrome.
Adequate intake of diets dominated by foods rich in vitamin C may help guard against the development of cataract in old people.
Regular intake of foods loaded with antioxidant nutrients and vitamins, such as selenium, vitamin A, beta-carotene, vitamin C, and beta-cryptoxanthin, may help reduce the risk of developing pancreatic cancer.
Esophageal cancer is less likely to occur in individuals who regularly consume foods rich in vitamin C.