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Cholesterol-lowering effects of dietary fiber: a meta-analysis.

September 9, 2017

Research Summaries

High Fiber Whole Grains

Regular intake of foods high in soluble fiber, such as oat and psyllium, may help to reduce a high cholesterol number to a healthy one.

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Total Cholesterol LDL Cholesterol Soluble Fiber Oat Psyllium

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