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Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124,086 US men and women followed for up to 24 years

November 7, 2022

Research Summaries

Weight Dietary Antioxidants

Creating room for flavonoid-rich foods in our plates may help to keep excess pounds at bay.

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Dietary Flavonoids Healthy Weight

Whole Grain Intake in Relation to Body Weight: From Epidemiological Evidence to Clinical Trials

July 8, 2020

Research Summaries

Weight Whole Grains

Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.

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Whole Grains Healthy Weight Cancer Diabetes Cardiovascular Disease

Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence

April 15, 2020

Research Summaries

Weight Fruits

Frequent consumption of fruits may result in healthier weight in middle-aged adults.

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Fruits Weight Gain Healthy Weight

The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

April 14, 2020

Research Summaries

Weight Vegetables

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

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Vegetables Obesity Weight Gain Healthy Weight

Intake of Fruits and Vegetables in Relation to 10-year Weight Gain Among Spanish Adults

April 13, 2020

Research Summaries

Obesity Weight Fruits Vegetables

Avid consumption of fruits and vegetables may help to keep excess pounds at bay.

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Fruits Vegetables Obesity Weight Gain Healthy Weight

Adherence to a Healthy Lifestyle is Associated With a Lower Risk of Diverticulitis among Men.

December 8, 2017

Research Summaries

Diverticular Disease Red Meat Cigarettes Exercise

Adoption of healthy lifestyle habits, such as consuming of diets low in meat and high in fiber, exercising regularly, maintenance of healthy weight, and avoidance of cigarette smoking, may help protect individuals from diverticulitis.

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Diverticulitis Healthy Weight High Fiber Cigarette Smoking Exercise

Robert Luhrs posted a comment in Ask the Doc!

I had a friend over the other day and one of Dr. Carney's videos, "Why we do what we do" was playing...

about 1 year ago

Matt carter posted a comment in Sugar - How Sweet it is!

White Sugar is harmfull

Colleen Patricia Fedak posted a comment in Starch-Smartest

I see pepper is a NO-NO. I have read that to help the absorption of Turmeric that you should take ...

about 2 years ago

Isabelle Schweitzer posted a comment in Finding Relief for Inflammatory Bowel Disease (IBD)

I was wondering how Susie incorporated the Starchsmart method of eating and fueled her training. Di...

DrCarney.com Blog

Healthy Weight

Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124,086 US men and women followed for up to 24 years

Creating room for flavonoid-rich foods in our plates may help to keep excess pounds at bay.

Whole Grain Intake in Relation to Body Weight: From Epidemiological Evidence to Clinical Trials

Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.

Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence

Frequent consumption of fruits may result in healthier weight in middle-aged adults.

The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

Intake of Fruits and Vegetables in Relation to 10-year Weight Gain Among Spanish Adults

Avid consumption of fruits and vegetables may help to keep excess pounds at bay.

Adherence to a Healthy Lifestyle is Associated With a Lower Risk of Diverticulitis among Men.

Adoption of healthy lifestyle habits, such as consuming of diets low in meat and high in fiber, exercising regularly, maintenance of healthy weight, and avoidance of cigarette smoking, may help protect individuals from diverticulitis.

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DrCarney.com Blog

Healthy Weight

Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124,086 US men and women followed for up to 24 years

Creating room for flavonoid-rich foods in our plates may help to keep excess pounds at bay.

Whole Grain Intake in Relation to Body Weight: From Epidemiological Evidence to Clinical Trials

Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.

Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence

Frequent consumption of fruits may result in healthier weight in middle-aged adults.

The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

Intake of Fruits and Vegetables in Relation to 10-year Weight Gain Among Spanish Adults

Avid consumption of fruits and vegetables may help to keep excess pounds at bay.

Adherence to a Healthy Lifestyle is Associated With a Lower Risk of Diverticulitis among Men.

​Adoption of healthy lifestyle habits, such as consuming of diets low in meat and high in fiber, exercising regularly, maintenance of healthy weight, and avoidance of cigarette smoking, may help protect individuals from diverticulitis.

Mission Statement

Frequently Used

My Videos

Site Access

Food Coaching

My Other Sites

Featured Columnist

Off Canvas Main Menu Display

Adoption of healthy lifestyle habits, such as consuming of diets low in meat and high in fiber, exercising regularly, maintenance of healthy weight, and avoidance of cigarette smoking, may help protect individuals from diverticulitis.