Health - Food - Science - Community
High consumption of diets rich in lycopene, lutein, and beta-carotene is associated with improved semen quality in young healthy males.
Poor semen quality is associated with generous intake of saturated fats.
Generous intake of diets rich in fatty foods, such as milk and meat products, may have a negative effect on semen quality.
A high red meat diet is associated with a low total sperm count and ejaculate volume.