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Cruciferous Vegetables Reduce Pancreatic Cancer Risk

Cruciferous Vegetables Reduce Pancreatic Cancer Risk
Regular consumption of large servings of cruciferous vegetables lowers the risk of developing pancreatic cancer, according to a recent Chinese study . Increased intake of cruciferous vegetables was found to reduce pancreatic cancer odds ratio to 0.78 in this study. Cruciferous vegetables are a class of vegetables with cross-shaped flowers. Cabbage, broccoli, kale, cauliflower, turnips,...
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Dietary fiber intake is inversely associated with pancreatic cancer risk: a meta-analysis.

Regular consumption of high fiber diets may decrease an individual’s susceptibility to pancreatic cancer.

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Citrus fruit intake and pancreatic cancer risk: a quantitative systematic review.

Adequate intake of citrus fruits may help guard against the development of pancreatic cancer.

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Epidemiologic data on alcoholic beverage consumption and risk of cancer:

A surge in the risk of cancers of the head, neck, liver, pharynx, larynx, mouth, pancreas, and esophagus is associated with heavy drinking of alcohol.

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Cigarette smoking and pancreas cancer risk: an evaluation based on a systematic review of epidemiologic evidence among the Japanese population.

Pancreatic cancer is more likely to occur in cigarette smokers than in non-smokers.

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Cruciferous vegetable consumption and the risk of pancreatic cancer.

Low pancreatic cancer risk is associated with frequent consumers of cruciferous vegetables.

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Folate intake and pancreatic cancer incidence: a prospective study of Swedish women and men.

High consumption of diets rich in folic acid may inhibit the development cancerous cells in the pancreas.

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Effect of cooking temperature on the formation of heterocyclic amines in fried meat products and pan residues.

Fried meat contains high quantity of carcinogenic and mutagenic heterocyclic amines.

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IARC evaluates consumption of red meat and processed meat.

Red and processed meat may be carcinogenic to humans.

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Pancreatic cancer risk: associations with meat-derived carcinogen intake in the prostate, lung, colorectal, and ovarian cancer screening trial (PLCO) cohort.

High consumption of well-cooked meat may increase the risk of developing pancreatic cancer.

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