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The risk of eye diseases, including cataracts, glaucoma, and age-related macular degeneration, may drop significantly with increasing intake of antioxidant-rich foods, such as fruits and vegetables.
High dietary ingestion of fruits, vegetables, and other antioxidant-rich foods may exert a protective effect against liver cancer.
Esophageal cancer is less likely to occur in lovers of fruits and vegetables than in persons who rarely ate or completely avoided these plant foods.
The risk of developing cancers of the head and neck, such as oral, pharyngeal, and laryngeal cancers, goes down with the consumption of fruits and vegetables.
An improvement in lung function and a decline in chronic obstructive pulmonary disease (COPD) risk is associated with frequent consumption of fiber-laden foods.
The offspring of women who regularly consumed sweets, fried foods, and cured meat during pregnancy may have a high propensity to develop unilateral retinoblastoma.
Regular intake of generous portions of fruits and vegetables may help to fend off ovarian cancer.
High intake of fruits and vegetables may help to thwart the development gastroesophageal reflux disease (GERD).
Increasing the frequency of consumption of fruits, vegetables, and dietary antioxidants may help to prevent the development of Barrett's esophagus, gastroesophageal reflux disease (GERD), and esophageal cancer.
Generous consumption of fruits and vegetables may help halt the onset and progression of cognitive decline.
