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Flush Away Constipation with Fiber!

Flush Away Constipation with Fiber!
Once the diaper stage is over, no one really talks to us about our bowel habits. And if we have questions, who is there to ask? That's where I can help out. In my medical practice, I see patients all the time who are constipated. Quite a few of them know that they have a...
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How do You Spell Relief?

How do You Spell Relief?
How do you spell relief? Many people would respond by singing their answer, "R-O-L-A-I-D-S" to the tune of the famous 1970's advertising slogan which sold Rolaids, a popular antacid tablet. But, as you can see in the illustration above the best way to fight acid indigestion is to only eat in the blue zones.  Taking antacids...
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Recent Comments
Lauren Erin Lawson
Can a person who has had an ulcer (H.pylori) discontinue using omeprazole if eating only from the blue zones?
Friday, February 03 2017 20:09
Linda Carney MD
It depends. If a person is on prednisone, they need omeprazole no matter how small the dose of steroid. Also, 6 weeks of omepraz... Read More
Friday, February 03 2017 20:28
Christine Marie Scalfo
Do you have any recommendations for GERD that persists on a plant-based diet?
Wednesday, December 26 2018 14:58
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Say Goodbye to Acid Reflux!

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Recent Comments
Sean Carney
Please be aware everybody that the comment supplied by Guest - Elizabeth links to an Internet advertisement page which will attemp... Read More
Friday, May 08 2015 08:51
There are so many wonderful benefits to eating a low-fat whole foods plant-based diet, and comfortable digestion is definitely one... Read More
Friday, May 08 2015 10:35
your post about Acid Reflux and GERD truly informative. very helpful for me. & thanks for your sharing! keep Blogging
Sunday, May 17 2015 01:45
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