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Dairy Protein Linked to Constipation

Dairy Protein Linked to Constipation
According to Dr. John McDougall, dairy protein paralyzes the bowel. In his article,  In Search of the Perfect Bowel Movement , "Dairy protein (not the fat or sugar) causes severe constipation in many people. This was clearly demonstrated in a study published in the New England Journal of Medicine in 1998, of 65 severely constipated children....
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Go Green for a Healthy Glow!

Go Green for a Healthy Glow!
Meet Alex, a handsome young college student who dared to be different. Like most college students living away from home, Alex had gained some weight eating the typical college fare of unhealthy foods. Alex was in his sophomore year of college when he was inspired to watch the documentary Forks Over Knives . Alex began...
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Everyone Else is Doing It!

Everyone Else is Doing It!
If you've already decided what you're making for dinner, did any of the following points guide your decision - taste preference, convenience, familiarity, and nutritional or religious/ethical beliefs? Because most people don't have the time or interest in studying the scientific literature, our nutritional beliefs (especially those regarding animal products) are formed without giving them...
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Plant Food Programs Cancer Cell Death

Plant Food Programs Cancer Cell Death
Blood samples from various groups of people that ate different diets were dripped onto cancer cells growing in a petri dish. Photographs taken of the petri dishes of the various groups revealed impressive results for those eating a whole plant food diet. Actual cell apoptosis (programmed cell death) can be seen in as little as...
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Dairy Protein Promotes Cancer

Dairy Protein Promotes Cancer
Cancer is the second leading cause of death in the United States. One out of every two men and one out of every three women will be diagnosed with cancer sometime during their lifetime. Fascinating research demonstrates how milk protein (casein) raises our levels of a  powerful cancer-promoting growth hormone  called Insulin-Like Growth Factor-1, (IGF-1) which...
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Whole Plant Food Diet Suppresses Cancer Cells

Whole Plant Food Diet Suppresses Cancer Cells
A team from the  Nathan Pritikin Research Foundation conducted a study which took blood samples from various groups of people that ate different diets. Their blood was then dripped onto cancer cells growing in a petri dish. The results demonstrated  how "...blood of those on a vegan diet was dramatically less hospitable to cancer" after...
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Why John McDougall MD Recommends Salt Sugar Fat

Why John McDougall MD Recommends Salt Sugar Fat
Yes, you read the title right! Dr. John McDougall recommends salt, sugar and fat! But before you run to the nearest store to load up on the double chocolate cream pies, please continue reading! This, of course, will be the only time you will see Dr. McDougall recommending salt, sugar, and fat! Salt Sugar Fat...
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Dr. Michael Klaper Answers Common Questions

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Forks Over Knives Livestream Q&A

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Study Shows Twinkies Lower Cholesterol?

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Breaking the Food Seduction Book

Breaking the Food Seduction Book
For those of us that have already made the switch to a whole-food, nutrient-dense, Starch-Smart® diet, I think we would mostly agree that cheese was the hardest food item to remove from our diets. It melts so nicely, and makes everything taste so much better, right? Remember how wonderfully satisfying it was, and how it...
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Cow's Milk is Baby Calf Growth Fluid

Cow's Milk is Baby Calf Growth Fluid
Out of the 5,000 different mammalian species, human beings are the only mammals that continue to drink milk after weaning, and then they drink it from another species. There are several reasons why we do so. For example, we were taught in school and by our parents that we needed milk to build strong bones...
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