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Individuals who regularly consumed more than one servings of fruits and vegetables each day can reduce their risk of developing coronary heart disease (CHD) by 4 per cent, according to a recent Harvard study. Heart disease is the number one cause of death in both men and women of the USA, killing more than 600,000 Americans every year. Coronary hea...

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Fruits Vegetables Heart Disease CHD

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Fruit and vegetable intake and the risk for developing coronary heart disease.

March 4, 2018

Research Summaries

Cardiovascular Disease Fruits Vegetables

High dietary ingestion of fruits and vegetables may be beneficial in the prevention of coronary heart disease.

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Fruits Vegetables Heart Disease CHD

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The effect of fruit and vegetable intake on risk for coronary heart disease.

February 25, 2018

Research Summaries

Cardiovascular Disease Fruits Vegetables

The tendency of developing coronary heart disease is low in individuals who frequently consumed generous portions of fruits and vegetables, especially green leafy vegetables and vitamin C-containing fruits and vegetables.

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Fruits Vegetables Heart Disease CHD

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Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis.

March 13, 2017

Research Summaries

Cardiovascular Disease Type 2 Diabetes Processed Meats

Regular consumers of processed meats may have a high tendency to develop diabetes mellitus and coronary heart disease (CHD).

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Processed Meats Diabetes Mellitus CHD

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CHD

Consumption of fruit and vegetable and risk of coronary heart disease: a meta-analysis of prospective cohort studies.

Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.

Dietary flavonoids intake and the risk of coronary heart disease: a dose-response meta-analysis of 15 prospective studies.

Habitual consumption of flavonoid-rich foods may confer individuals with significant protection against coronary heart disease.

Long-term intake of dietary fiber and decreased risk of coronary heart disease among women.

Long-term consumption of a high-fiber diet may be beneficial in the prevention of coronary heart disease in women.

Whole-grain consumption and risk of coronary heart disease: results from the Nurses' Health Study.

Generous consumption of whole grains is associated with a decline coronary heart disease development risk in women.

Smoking and Risk of Coronary Heart Disease in Younger, Middle-Aged, and Older Adults

Cigarette smokers may be highly vulnerable to coronary heart disease (CHD).

Cigarette smoking and risk of coronary heart disease incidence among middle-aged Japanese men and women: the JPHC Study Cohort I.

Cessation of smoking may be key to reducing the risk of coronary heart disease in middle-aged men and women.

Association between consumption of soy and risk of cardiovascular disease: A meta-analysis of observational studies.

Soy foods may help protect individuals against stroke, cardiovascular ailments, and coronary heart disease.

Soy food consumption is associated with lower risk of coronary heart disease in Chinese women.

A high-soy diet may boost a woman's chances of avoiding coronary heart disease (CHD).

Fruits and Vegetables Important for Coronary Heart Disease Prevention

Fruit and vegetable intake and the risk for developing coronary heart disease.

High dietary ingestion of fruits and vegetables may be beneficial in the prevention of coronary heart disease.

The effect of fruit and vegetable intake on risk for coronary heart disease.

The tendency of developing coronary heart disease is low in individuals who frequently consumed generous portions of fruits and vegetables, especially green leafy vegetables and vitamin C-containing fruits and vegetables.

Red and processed meat consumption and risk of incident coronary heart disease, stroke, and diabetes mellitus: a systematic review and meta-analysis.

Regular consumers of processed meats may have a high tendency to develop diabetes mellitus and coronary heart disease (CHD).

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Blog Tags

​Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.

Habitual consumption of flavonoid-rich foods may confer individuals with significant protection against coronary heart disease.

​Long-term consumption of a high-fiber diet may be beneficial in the prevention of coronary heart disease in women.

​Generous consumption of whole grains is associated with a decline coronary heart disease development risk in women.

​Cigarette smokers may be highly vulnerable to coronary heart disease (CHD).

​Cessation of smoking may be key to reducing the risk of coronary heart disease in middle-aged men and women.

Soy foods may help protect individuals against stroke, cardiovascular ailments, and coronary heart disease.

​A high-soy diet may boost a woman's chances of avoiding coronary heart disease (CHD).

​High dietary ingestion of fruits and vegetables may be beneficial in the prevention of coronary heart disease.

​The tendency of developing coronary heart disease is low in individuals who frequently consumed generous portions of fruits and vegetables, especially green leafy vegetables and vitamin C-containing fruits and vegetables.

Regular consumers of processed meats may have a high tendency to develop diabetes mellitus and coronary heart disease (CHD).

Mission Statement

Frequently Used

My Videos

Site Access

Food Coaching

My Other Sites

Featured Columnist

Off Canvas Main Menu Display

Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.

Long-term consumption of a high-fiber diet may be beneficial in the prevention of coronary heart disease in women.

Generous consumption of whole grains is associated with a decline coronary heart disease development risk in women.

Cigarette smokers may be highly vulnerable to coronary heart disease (CHD).

Cessation of smoking may be key to reducing the risk of coronary heart disease in middle-aged men and women.

A high-soy diet may boost a woman's chances of avoiding coronary heart disease (CHD).

High dietary ingestion of fruits and vegetables may be beneficial in the prevention of coronary heart disease.

The tendency of developing coronary heart disease is low in individuals who frequently consumed generous portions of fruits and vegetables, especially green leafy vegetables and vitamin C-containing fruits and vegetables.