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Dietary carotenoids and risk of breast cancer in Chinese women.

High consumption of diets rich in lycopene, beta-carotene, beta-cryptoxanthin, and total caroteinoids may diminish breast cancer development risk in Chinese women.

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Plasma isoflavone level and subsequent risk of breast cancer among Japanese women: a nested case-control study from the Japan Public Health Center-based Prospective Study Group.

High intake of diets rich in genistein-containing isoflavones may decrease Japanese women susceptibility to breast cancer.

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Soy isoflavones consumption and risk of breast cancer incidence or recurrence: a meta-analysis of prospective studies.

High consumption of isoflavone-rich soy foods may reduce breast cancer development and recurrence risk.

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Soy, isoflavones,and breast cancer risk in Japan.

High intake of diets rich in isoflavones, such as miso soup, may decrease the risk of developing breast cancer.

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Soy isoflavone intake and breast cancer risk in Japan: from the Takayama study.

Increased consumption of soy and isoflavone may decrease breast cancer risk in postmenopausal Japanese women.

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Dietary patterns and breast cancer risk: a systematic review and meta-analysis.

Low breast cancer risk is associated with high intake of healthy foods.

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A meta-analysis of studies of dietary fats and breast cancer risk.

High consumption of fatty foods, such as meat, milk, and cheese, may increase breast cancer risk.

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Early Suppers May Help Prevent Disease

Early Suppers May Help Prevent Disease
Evening snacking might affect much more than the numbers on the bathroom scale. A new study shows that waiting longer between supper and breakfast reduces our risk of both breast cancer and diabetes. Eating in accordance with our body's natural sleep-wake cycle appears to regulate our blood sugar levels, thereby reducing our risk for diseases...
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Fiber Stops the Merry-Go-Round of Recirculation

Fiber Stops the Merry-Go-Round of Recirculation
We know fiber is "good" for us, but what does it actually do? Fiber plays many roles in our health. For one, it stabilizes our blood sugar which helps stabilize our energy and moods. Easier trips to the bathroom also come courtesy of fiber bulking up body waste. But did you know that fiber binds to by-products...
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Raw versus cooked vegetables and cancer risk.

Reduced cancer risk is associated with high intake of raw and cooked vegetables. This research work was carried out to investigate the association between the consumption of raw and cooked vegetables and cancer risk. Researchers reviewed data obtained from 28 studies on the subject. Researchers discovered that high intake of raw and cooked vegetables diminished...
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Biological effects of a diet of soy protein rich in isoflavones on the menstrual cycle of premenopausal women.

High intakes of Isoflavone-rich soy foods are associated with delayed menstrual cycle and lower breast cancer risk in premenopausal women.

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Soy food intake and breast cancer survival.

High consumption of soy foods may decrease breast cancer re-occurrence and mortality risks.

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