Regular ingestion of fruits and whole grains may help hinder the development of type 2 diabetes.
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Avid consumption of whole grains may lead to better mood and less worries in men and women.
Upping the intake levels of whole grains may help reduce the rate of cognitive decline in older adults.
Increased intake of oats may facilitate the prevention of type 2 diabetes and premature death.
Replacing proteins from animal foods, such as eggs, poultry, fish, and red meat with protein-rich plants in our diet may tilt the odds of evading non-alcoholic fatty liver disease (NAFLD) in our favor.
Including more coarse grains in our diet may offer us significant protection against cardiometabolic diseases, such as diabetes and ischemic stroke.
Increase in the rate of consumption of legumes and whole grains may help thwart the development of liver cancer.
High compliance with a diet filled with fruits, vegetables, and whole grains may drive down the risk of pancreatic cancer in men and women.
Healthy blood pressure numbers and reduced risk of hypertension may be associated with regular intake of coarse grains.
The odds of evading a diagnosis of pancreatic cancer may favor middle-aged men on high whole grain diet.
Generous consumption of foods high in fiber, especially whole grains, may help thwart the development and spread of cancerous cells and tumors in the bladder.
