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Walnut consumption is associated with lower risk of type 2 diabetes in women.

June 18, 2017

Research Summaries

Regular consumption of walnuts and other tree nuts may cut down type 2 diabetes risk in women.

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Effects of Walnut Consumption on Mood in Young Adults-A Randomized Controlled Trial.

April 6, 2017

Research Summaries

Mood Disorders Walnuts

Consuming large servings of walnuts regularly may contribute positively to improving the mood of an individual.

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Food Coaching Sessions are not medical appointments.

Blog Comments

Robert Luhrs posted a comment in Ask the Doc!

I had a friend over the other day and one of Dr. Carney's videos, "Why we do what we do" was playing...

about 1 year ago

Matt carter posted a comment in Sugar - How Sweet it is!

White Sugar is harmfull

about 1 year ago

Colleen Patricia Fedak posted a comment in Starch-Smartest

I see pepper is a NO-NO. I have read that to help the absorption of Turmeric that you should take ...

about 2 years ago

Isabelle Schweitzer posted a comment in Finding Relief for Inflammatory Bowel Disease (IBD)

I was wondering how Susie incorporated the Starchsmart method of eating and fueled her training. Di...

about 2 years ago

Due to rising obesity and insulin resistance rates, low-carb and Paleo diets have become a popular approach to the growing population of overweight Americans. As stated by Dr. John McDougall, "Advocat...

Impressive Results of the Biblical Daniel Diet

Dr. Michael Greger discusses the results of the "Daniel Diet" eaten as seen in the book of Daniel, Chapter 1, Verses 8-16 of the Bible. In Chapter 1, the prophet Daniel himself takes on a ch...

Diet Linked to Heart Disease Reduction During War

Wartime history provides us with important information regarding the correlation between animal-based diets and morbidity-mortality rates as documented in the references below. The first reference hig...

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Evidence Based Scientific Research Summaries

Mission Statement

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To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!

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