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Fans of ultra-processed foods may have a high tendency to suffer from chronic insomnia.
Adopting a healthy plant-based diet may drive down the rate of cognitive decline in African American adults.
Older adults fond of consuming sugar from refined carbohydrates may be highly prone to suffer from dementia.
Avid consumption of whole grains may lead to better mood and less worries in men and women.
Elevated intake of strawberries and other foods loaded with anthocyanidin, flavonoids, vitamin C, and pelargonidin, may help halt the onset of Alzheimer's dementia.
Upping the intake levels of whole grains may help reduce the rate of cognitive decline in older adults.
The love for ultra-processed foods may give rise to depression in young adults.
Consistent consumption of ultra-processed foods may be harmful to our health and put us at risk of suffering and dying from several chronic diseases, including obesity, anxiety, depression, sleep disorders, cardiovascular disease, and type 2 diabetes.
The odds of suffering from depression may be stacked against passionate consumers of ultra-processed foods.
Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety.
