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Fiber and saturated fat are associated with sleep arousals and slow sleep wave.

Low fiber high saturated fat and sugar diets are associated with lighter, less restorative, and more disruptive nighttime sleep.

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Prolonged fasting/refeeding promotes hematopoietic stem cell regeneration and rejuvenation.

Prolonged fasting followed by refeeding may promote hematopoietic stem cell (HSC) regeneration and proliferation.

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A central role of heme iron in colon carcinogenesis associated with red meat intake.

Heme iron may contribute positively to development of colon cancer associated with red meat consumption.

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Low carbohydrate diets and all-cause and cause-specific mortality: two cohort studies.

Animal-based low carbohydrate diets are associated with elevated total, cancer, and cardiovascular disease (CVD) mortality risk.

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Legumes: the most important dietary predictor of survival in older people of different ethnicities.

High consumption of legumes may lower mortality risk in older people.

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Medically supervised water-only fasting in the treatment of hypertension.

Medically supervised water-only fasting therapy may be a safe and effective treatment for hypertension.

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Water-only fasting and an exclusively plant foods diet in the management of stage IIIa, low-grade follicular lymphoma.

The combination of a medically-supervised 21-day water-only fast and an exclusively plant based diet may be an effective therapy for treating follicular lymphoma.

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Cancer is a preventable disease that requires major lifestyle changes.

A healthy lifestyle may contribute positively to cancer prevention.

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The effect of meat consumption on body odor attractiveness.

Non-meat diets are strongly linked to attractive and pleasant body odor.

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Occurrence of heterocyclic amines in cooked meat products.

Fried, grilled, and baked meats contain mutagens, such as heterocyclic amines (HCA).Well-cooked meats produce heterocyclic amines (HCA), which are potent mutagens. This study examined the quantities and types of heterocyclic amines (PhlP, MelQx, and DiMelQx,) produced in meats prepared by cooking methods commonly use by U.S meat consumers. Researchers assessed the PhlP, MelQx, DiMelQx, and...
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No evidence of insulin resistance in normal weight vegetarians: a case control study.

Vegetarian diets may reduce insulin resistance and lower diabetes risk.

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Taiwanese vegetarians have higher insulin sensitivity than omnivores.

High insulin sensitivity is associated with Taiwanese vegetarians.

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