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Cathy Fisher

Cathy Fisher
Cathy Fisher not only lives and breathes the plant-based lifestyle but she is also helping others to make the transition to a whole food plant-based diet smooth and delicious. Her amazing talent in creating nutritious and tasty vegan recipes has helped many people to enjoy delicious and nutritious foods while also enjoying improved health. Her...
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How to Make Non-Dairy Milks

How to Make Non-Dairy Milks
One of the first changes people make after deciding to go plant-based is swapping out their dairy milk for a plant-based option. The refrigerated aisle at the grocery store has plenty of choices — soy, almond, and rice are all popular alternatives. (Coconut milk is also available, but has a very high amount of saturated fat...
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Joshua Pritikin
I've found that to get it to taste really close to cow milk, you need to add some lemon and nutritional yeast. For example, for a ... Read More
Tuesday, 08 November 2016 07:37
Sean Carney
Thank you Joshua Pritikin,I will try that. Thanks for the suggestion. Quite clever actually!And, thank you for signing up here as ... Read More
Wednesday, 09 November 2016 09:58
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PlantPure Pods

PlantPure Pods
Dr. Carney has been involved since the inception of the PlantPure Pods by joining the ATX Alive Pod in Austin Texas. This Austin Pod started it's activities beginning with two screenings of PlantPure Nation at the Alamo Drafthouse in North Austin in which Dr. Carney was invited to conducted Question and Answer sessions after the...
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How to Make Creamy, Oil-Free Vegan Delights

How to Make Creamy, Oil-Free Vegan Delights
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Zig was an optimist, he wasn't a vegan. If he had been, would he have had to forego the pleasure of tartar sauce? What would he...
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Esselstyn-compliant, endorsed by Essy, Greger, Barnard, and more:http://www.hearthealthypizza.com60 of the recipes are cheese-like... Read More
Tuesday, 14 June 2016 21:44
Sean Carney
Thank you Mark Sutton for your comment,I appreciate knowing about your Healthy Pizza site. That is quite and interesting niche. Ev... Read More
Tuesday, 14 June 2016 21:50
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Nedley Depression Recovery Program

Nedley Depression Recovery Program
The Nedley Depression Recovery Program is the most comprehensive treatment program for depression available in the United States. For 10 days, participants work with Neil Nedley, MD, and his team to uncover the root causes of depression while acquiring the tools they need to cope with their real-life situations back home. The program addresses the...
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Recent Comments
Dr. Carney,Do you have any references for the statistics you report in this article? I'd be very interested in seeing some of the ... Read More
Friday, 11 August 2017 01:16
Sean Carney
Hello Melissa, We have sent an email to the folks who published the studies asking where we might find those statistics. Once we h... Read More
Monday, 14 August 2017 09:17
Hello, Just wondering if there was ever a response to Melissa's question? I am interested in seeing the statistics too.Thank You... Read More
Sunday, 13 May 2018 20:31
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Wes Youngberg, DrPH, MPH, CNS, FACLM

Wes Youngberg, DrPH, MPH, CNS, FACLM
"Most disease promoting genes do NOT determine disease risk. It is the choices we make consciously or unconsciously that largely determine our future health," says Wes Youngberg, DrPH. In a twist on Shakespeare, he continues , "'Our fate, dear Brutus, lies not in the stars but in ourselves.' What a great opportunity we have –...
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Thanks so much for sharing this information. Unfortunately the video stopped before it was over. Would like to learn more about ... Read More
Thursday, 26 May 2016 20:48
Sean Carney
Janet, Thank you for your comment. I am sorry that the video stopped working. I would hope you might be able to try again. I suspe... Read More
Tuesday, 31 May 2016 09:43
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Tracye McQuirter, MPH

Tracye McQuirter, MPH
Tracye McQuirter is a 30-year vegan with a master's degree in Public Health and Nutrition. She has written the nationally best-selling book  By Any Greens Necessary , which was the number one recommended vegan book on The Huffington Post . She has helped increase the number of black vegans and vegetarians to more than three million...
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How to Replace Oil in Baked Goods

How to Replace Oil in Baked Goods
There are many things we cut out of our diet when we switch to eating whole plant foods with no added oil, but baked goods doesn't have to be one of them. For many people, baking — or at least eating baked goods — is one of the joys of life. With a little knowledge and practice, that...
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Recent Comments
Can you link to or give some oil free baked goods recipes?
Friday, 29 April 2016 15:55
Sean Carney
Sorry for the late reply. I would suggest you might want to start looking for recipes on the three web sites that we included at t... Read More
Tuesday, 17 May 2016 14:10
Sue Louise Gilmore
Great tips! Unsweetened applesauce has been my go-to for oil replacement in baked goods. It also helps my bread rise better when I... Read More
Monday, 06 August 2018 06:22
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Chef Del Sroufe

Chef Del Sroufe
Meet Del Sroufe, a plant-based diet celebrity, renowned chef, and author of several popular plant-based cookbooks . Chef Del admits he was a "junk food vegan" and speaks candidly of how easy it was to become morbidly obese since his diet was based on high-fat, high-calorie vegan junk food. Chef Del's weight eventually topped the...
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What Does a Plant-Based Dinner Plate Look Like?

Starch-Smart® System: From Sun To Plant To Plate
"I have really been thinking about . . . how best to describe the principles of a healthy diet , and I think, plant-centered, minimally processed, calorie dilute, low SOS [salt, oil, sugar] & variety, really sums it all up," says Jeff Novick, MS, RD . But what does that look like when we sit...
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Oats 101 - A Buyer's Guide to Choosing Oats

Oats 101 - A Buyer's Guide to Choosing Oats
Oats come in many different shapes and sizes -- rolled oats, steel-cut, oat groats, quick and instant. Sound confusing? What's the difference? If you're asking these questions,  Lindsay Nixon , creator of Happy Herbivore is here to help. Her article, Oat Types, Rolled and More , describes each form of oat product and what purpose...
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How to Make Dairy-Free Parmesan Cheese

How to Make Dairy-Free Parmesan Cheese
For most people, cheese was the hardest item to give up after making the switch to a whole-food, plant-based diet. This is no surprise, since cheese contains opiate-like compounds which are physically addictive. Although it may have been difficult to give up, avoiding any form of dairy will improve your health significantly! Many people wonder...
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