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Low fiber high saturated fat and sugar diets are associated with lighter, less restorative, and more disruptive nighttime sleep.
Women who are regular consumers of diets rich in fiber may have low chances of developing breast cancer.
Consistent consumption of diets rich in fibers, particular vegetable and cereal fibers, may cut down type 2 diabetes risk.
Increased consumption of red and processed meats is significantly associated with a high incidence of stroke, particularly ischemic stroke.
Compared to rare- and non-consumers, regular consumers of red and processed meat products are more likely to develop ischemic and total stroke.
High cardiovascular disease risk is associated with low carb-high protein diets.
Low intake of cholesterol and saturated fats may cut down coronary heart disease and stroke risk.
The occurrence of local and systemic inflammation in atherosclerosis is linked to the plaque piercing action of cholesterol crystals.
Men who are moderate and heavy drinkers of alcohol are highly vulnerable to esophageal, liver, prostate, stomach, colon, pancreatic, and lung cancer.
Alcohol and beer drinkers are highly vulnerable to colorectal cancer.
