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Consistent consumption of ultra-processed foods may be harmful to our health and put us at risk of suffering and dying from several chronic diseases, including obesity, anxiety, depression, sleep disorders, cardiovascular disease, and type 2 diabetes.
The odds of suffering from depression may be stacked against passionate consumers of ultra-processed foods.
Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety.
Inculcating the habit of consuming ultra-processed foods may result in a spike in the incidence of different non-communicable diseases, including obesity, cancer, depression, metabolic syndrome, and cardiometabolic diseases.
Adequate intake of fruits may help improve psychological health and guard against the onset of depression.
Being physically active and including more fruits and vegetables in our diet may help ward off depression.
Hopping on the sedentary lifestyle train may drive up the risk of depression in men and women.
Eating a diet high in ultra-processed foods may make an individual highly vulnerable to having depression repeatedly.
Boarding the ultra-processed food train may take an individual on the path that leads to depression.
Cannabis, tobacco, and electronic cigarette intake may increase an individual's susceptibility to depression and anxiety.
Consuming onions consistently may help shield individuals against depression.
