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Can a Plant-Based Diet Prevent/Treat Kidney Stones?

Can a Plant-Based Diet Prevent/Treat Kidney Stones?

Kidney stones affect approximately 1 in 11 people in the United States, although only 1 in 20 were affected 20 years ago. The incidence of kidney stones has been rising steadily after World War II and affects more men than women. Anyone who has passed a stone knows how painful it can be. Typically, those...

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NFL Player David Carter Proves Carnivorous Skeptics Wrong

NFL Player David Carter Proves Carnivorous Skeptics Wrong

Psychological studies show that men from Western cultures associate consuming meat with masculinity, virility, high testosterone levels/libido, power and physical strength. The belief that meat is a superior masculine food permeates most gyms, athletic events and bodybuilding websites. Yet despite the growing evidence supporting plant-based nutrition and how it enhances athletic performance, shortens recovery time, boosts...

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The Scoop on Poop

The Scoop on Poop

For most people, discussing bowel function can be almost as painful as being constipated! Although it is an embarrassing topic for many, most people are concerned whether or not their bowel habits are normal. If you're curious about this topic, you've come to the right place. We address the most frequently asked questions and will...

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What Factors Influence Testosterone Levels?

What Factors Influence Testosterone Levels?

Commercials promoting testosterone therapy for men are becoming increasingly popular. These commercials target men who are experiencing symptoms of muscle loss, fatigue, weight gain, depression, difficulty concentrating, low libido, elevated lipid levels and the inability to respond during sexual activity. Without a doubt, strength, aggression, virility, passion, and a competitive attitude are highly desirable traits for...

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How do our Food Choices Promote Autoimmune Conditions?

How do our Food Choices Promote Autoimmune Conditions?

Autoimmune disease affects more than 23.5 million Americans and is a serious condition in which the body's own immune system attacks healthy cells within the body, believing that they are foreign substances. This condition can affect one or more parts of the body and is the leading cause of death in women 65 years or...

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Is Your Diet "Rich" Enough to get Gout?

Is Your Diet "Rich" Enough to get Gout?

Gout - the "Disease of Kings" - The incidence of gout has risen considerably in the last 40 years, affecting millions of men and women in the U.S. Gout is a type of painful inflammatory arthritis which is often referred to as the "disease of kings" because it was seen long ago in affluent classes such as...

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Is Diet Superior to Drugs in Lowering Blood Pressure?

Is Diet Superior to Drugs in Lowering Blood Pressure?

High blood pressure (hypertension) is the leading reason for patients to visit their doctors. It affects the majority of Americans over the age of 65. (Nearly 1 out of every 3 adults in the U.S. and roughly 37% of Americans suffer from prehypertension.) Because hypertension is associated with an increased risk of heart failure, stroke,...

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Can Two Tools Make Diet Change Easy?

Can Two Tools Make Diet Change Easy?

How to Make Changing Eating Habits Easy?We understand that change does not always come easy. This is especially true for dietary change. We have experienced this for ourselves in our own lives and in the lives of people we counsel. Hundreds of people struggling to change their food habits have been freed to succeed through...

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What is Diverticulosis and What Causes it?

What is Diverticulosis and What Causes it?

Diverticular disease is one of the most prevalent conditions in Western society which involves outpatient visits and hospitalizations. More than 100,000 Americans are hospitalized every year for this preventable condition. In some cases, a patient may develop life threatening complications such as a rupture of the intestines. As a hospital pharmacist, Dustin Rudolph PharmD sees many patients coming into the Emergency...

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Managing Symptoms vs Treating the Illness

Managing Symptoms vs Treating the Illness

Changing one's beliefs and eating habits can be a very difficult thing to do, especially living in a modern world where our culture believes "more is better." In order to thrive, we're told we need more protein, more fat, more vitamin supplements and more medical care. Likewise, consuming more rich foods in greater amounts is...

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Cruciferous Vegetables Protect Against Cancer

Cruciferous Vegetables Protect Against Cancer

Studies have shown that those who consume diets rich in vegetables significantly reduce their likelihood of being diagnosed with cancer. Although all vegetables offer powerful protection against cancer, cruciferous vegetables in particular contain the highest protective compounds. Cruciferous vegetables are vegetables that come from the broccoli and cabbage family. The four petals of the flower...

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Is Vegan the New Viagra?

Is Vegan the New Viagra?

Many men think eating plants is "wimpy" because real men hunt, kill and eat meat for its presumed "superior" (muscle building) protein. On the contrary, a plant-based diet boosts virility/fertility, enhances athletic performance, and supports optimal health and a youthful physique. In fact, the results of a study published in the British Journal of Cancer revealed...

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