Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Deborah posted a comment in Plant Foods Relieve Osteoarthritis Symptoms
That negative statement from Dr. McDougall was made before the current research highlighted by Dr. C...
Thank's, Marky, You make a very important point! One that tends to get overshadowed in the bulk of ...
Jan Mares posted a comment in Blending Up the Smoothie Controversy
Interesting article, Linda. Definitely makes some good points. I would say that there needs to be ba...

Starch-Smartest

Reverse Disease

  • Reversal Program
  • For High Risk
  • Lowest-fat Plant-based
  • Calories from Fat ~ 10%
  • Only Sweetener = Fruit
  • Avoid Adding Salt

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