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Sometimes food coaching makes all the difference!
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 Discuss Nutrition
Whole Grains for People with Celiac Disease and Pre-Diabetes
18 Replies
njgaston
  njgaston
I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
4 Replies
Sgilmor
  Sgilmor
I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
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 Discuss Nutrition
Whole Grains for People with Celiac Disease and Pre-Diabetes
Article & Blog Comments
Peter Goldstein
A beautiful example of how just 1 thing at a time can change lives!
Chris Dove
Chris Dove posted a comment in Alcohol Intake Boosts Gout Risk
Seems that it's a matter of purine concentration. Animal products and beer (high). Plant foods (low)...
Rajesh Bhatia
Rajesh Bhatia posted a comment in Yes! Heart Disease Can be Reversed Using Diet!
Nice video. Is eating chocolate can prevent heart disease.
Health Science Research Summaries

Starch-Smart

Improve Health

  • Improvement Program
  • For Low Risk
  • Low-fat Plant-based
  • Calories from Fat ~ 20%
  • Avoid Added Sugars
  • Add Salt Last

Mission Statement

Dr Linda Carney TexturedBack 0001.tu.GreenMask.w240

To Promote and Encourage the Prevention and Reversal of Disease Through Personal Implementation of Practical Lifestyle Measures by Providing Starch-Smart® Health Education!

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This web site is provided for informational purposes only and does not contain medical advice or create a Physician/Patient relationship. Please do not use information from this site to diagnose and/or treat any sickness or disease. Changing to a whole-food, plant-based, no-oil, low-fat dietary regime may significantly reduce the need for medications. Please consult a knowledgeable Physician to help guide you through the transition.

Many opinions expressed on this site are from our Helpful Sharing Starch-Smart® Community members who do not represent TheraLiv Inc, Linda Carney MD, or Sean Carney.

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