Dr. McDougall’s Ten Favorite One-Liners

If you have recently made the transition to a whole-food, plant-based diet you will enjoy reading Dr. John McDougall's Ten Favorite One-Liners. 

Here are a few topics Dr. McDougall addresses in his article:

"Did you know..."

1. The fat you eat is the fat you wear.

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2. Starches make you thin.

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3. Sugars do not ordinarily turn into fat.

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4. Sugar satisfies the hunger drive.

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5. Protein deficiency is impossible, even on a vegan diet.

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6. There is no such thing as dietary calcium deficiency.

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7. Plants, not fish, make all omega-3 (good) fats.

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8. Taking vitamin supplements will increase cancer, heart disease, and death.

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9. In Order to Get "the Cure," You Must Stop the Cause.

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10. People love to hear good news about their bad habits.

And of course, his most recent one..."It's the food!"

Enjoy!